What Time Should a 2-Month-Old Go to Bed? Establish a Healthy Routine


As parents, we know that our children’s sleep plays an important role in their overall well-being. But when it comes to establishing a healthy bedtime routine for your two-month-old, many parents may feel unsure of where to start. In this article, we will discuss how to develop a bedtime routine for a two-month-old baby, understand the sleep needs of a two-month-old, establish healthy sleep habits, and provide tips for getting your two-month-old to sleep through the night.

Developing a Bedtime Routine for a Two-Month Old Baby

Establishing a regular bedtime is an important step in creating a successful bedtime routine for a two-month-old baby. Most babies this age need 11-12 hours of sleep during the night and 3-4 hours during the day, which means a typical bedtime should be around 8:00-8:30 p.m. Having a consistent bedtime helps to ensure that your baby is getting enough sleep and can help reduce the risk of overtiredness.

Identifying cues that baby is sleepy can also be helpful in developing a bedtime routine. Signs that your baby may be ready for sleep include rubbing eyes, yawning, or being cranky or fussy. Once you’ve identified these cues, you can begin to plan calming pre-bedtime activities such as a warm bath, reading a book, singing lullabies, or giving your baby a massage.

Understanding Sleep Needs of a Two-Month Old Baby

Normal sleep patterns for two-month old babies vary from child to child, but most babies this age will typically sleep for 16-17 hours per day, broken up into several naps throughout the day. It’s important to note that babies this age are still adjusting to the outside world and may not have established a regular sleep schedule yet. As long as your baby is getting enough sleep and has no underlying health issues, you shouldn’t be too concerned if their sleep patterns are irregular.

It’s also important to recognize the signs of overtiredness in your two-month-old. These signs include irritability, difficulty settling down for sleep, increased fussiness, and difficulty staying asleep. If your baby is showing any of these signs, try to adjust their bedtime earlier or add in an extra nap during the day.

Establishing Healthy Sleep Habits for a Two-Month Old

Creating a safe and comfortable sleep environment is essential for helping your two-month-old baby get quality sleep. Make sure the room temperature is comfortable, there is minimal noise and light, and that the crib mattress is firm and free of loose blankets or toys. Additionally, make sure your baby is dressed in lightweight, breathable clothing and is wearing a pacifier if desired.

Setting up a consistent feeding and napping schedule is also important. This can help your baby learn the difference between night and day, and can help them form healthy sleep habits. Try to feed your baby at least every four hours during the day, and try to keep naps consistent throughout the day. This will give your baby the opportunity to get adequate rest and help them to stay alert and active during the day.

Tips for Getting a Two-Month Old to Sleep Through the Night

Encouraging self-soothing techniques, such as sucking on a pacifier or using a special blanket or toy, can help your two-month-old baby learn how to fall asleep on their own. Swaddling is also a great way to help your baby feel secure and cozy and can help them settle down for sleep more easily. Finally, using white noise, such as a fan, humidifier, or sound machine, can help create a soothing environment that can help your baby relax.

The Benefits of Early Bedtimes for Two-Month Old Babies

Establishing an early bedtime for your two-month-old baby can have many benefits. Not only will your baby get the rest they need to grow and develop, but it can also help improve the quality of their sleep. Studies have shown that babies who go to bed earlier tend to sleep longer and wake less frequently throughout the night. An early bedtime can also help support healthy development by giving your baby the opportunity to get the rest they need to learn, explore, and play.


Creating a healthy bedtime routine for your two-month-old baby is key to helping them get the rest they need. Developing a regular bedtime, identifying cues that baby is sleepy, calming pre-bedtime activities, understanding sleep needs, establishing healthy sleep habits, and providing tips for getting your two-month-old to sleep through the night are all important steps in helping your baby get the rest they need. Establishing an early bedtime can also provide many benefits, such as improved sleep quality and better overall health and development.

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