Introduction
Tartar is a hard, calcified build-up that forms on teeth over time. It’s composed of bacteria, minerals, and other debris that accumulate around and between the teeth. If left untreated, it can lead to an increased risk of gum disease and cavities. Fortunately, there are several ways to remove tartar from teeth at home.
Definition of Tartar
Tartar, also known as dental calculus, is a hardened deposit of plaque that forms on the teeth. It’s made up of bacteria, minerals, and other debris that accumulate around and between the teeth. It’s usually yellow or brown in color, and it can be found near the gum line where it’s harder to reach when brushing.
Reasons to Remove Tartar
Tartar should be removed because it can increase your risk of developing gum disease and cavities. It can also cause bad breath and discoloration of the teeth. Removing tartar can help keep your teeth and gums healthy and free of disease.
How to Remove Tartar at Home
There are several ways to remove tartar from teeth at home. Here are some of the most effective methods:
Regular Brushing with Tartar-Fighting Toothpaste
One of the best ways to remove tartar at home is to brush your teeth regularly with a tartar-fighting toothpaste. Look for a toothpaste that contains fluoride and other ingredients that are known to fight tartar build-up. Be sure to brush twice a day for two minutes each time.
Use an Anti-Tartar Mouthwash
Using an anti-tartar mouthwash can also help remove tartar from teeth. Look for a mouthwash that contains ingredients like zinc citrate, which helps to reduce tartar build-up. Rinse your mouth with the mouthwash for 30 seconds twice a day after brushing.
Use an Anti-Tartar Dental Floss
Dental floss is an important part of any oral hygiene routine, and using an anti-tartar dental floss can help remove tartar from teeth. Look for a floss that contains ingredients like pyrophosphates, which helps to break down tartar and prevent further buildup.
Eat Crunchy, Fibrous Foods
Eating crunchy, fibrous foods like apples, carrots, and celery can help to remove tartar from teeth. The abrasive action of these foods can help to scrub away tartar build-up. Be sure to brush your teeth afterwards to remove any food particles.
Use a Tartar-Removing Toothbrush or Brush Head
Some toothbrushes and brush heads are designed specifically to remove tartar from teeth. These brushes often have extra-long bristles that can help to reach deeper into the crevices of your teeth and remove tartar build-up. Look for a toothbrush or brush head that has been approved by the American Dental Association.
Try Oil Pulling with Coconut or Sesame Oil
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for 10 to 20 minutes. Coconut or sesame oil are often used for this purpose, and they can help to remove tartar from teeth. Simply swish the oil around in your mouth for the recommended amount of time, then spit it out and rinse your mouth with water.
Rinse with a Saltwater Solution
Rinsing your mouth with a saltwater solution can also help to remove tartar from teeth. Simply mix one teaspoon of salt in a cup of warm water and use it to rinse your mouth for 30 seconds. Repeat this process twice a day for best results.
Conclusion
Removing tartar from teeth at home is possible with the right tools and techniques. Regular brushing with a tartar-fighting toothpaste, using an anti-tartar mouthwash and dental floss, eating crunchy, fibrous foods, using a tartar-removing toothbrush or brush head, oil pulling, and rinsing with a saltwater solution are all effective methods for removing tartar from teeth.
By following these steps, you can help keep your teeth and gums healthy and free of tartar build-up. With regular care, you can enjoy a brighter, healthier smile for many years to come.
