Introduction
Eating candy is a guilty pleasure for many people, but with all the added sugar, it can be hard to find a healthier alternative. Fortunately, there are now more options than ever when it comes to sugar-free candy. But what exactly is sugar-free candy?
Sugar-free candy is any type of candy that does not contain added sugar or artificial sweeteners. Instead, these candies are made with natural sweeteners like stevia, erythritol, and monk fruit extract. While some sugar-free candies may still contain calories from fat and carbohydrates, they are generally much lower in sugar than regular candy.
In this article, we’ll explore the top 10 sugar-free candies, review their pros and cons, and investigate the benefits of eating sugar-free candy. We’ll also compare sugar-free and regular candies, create an ultimate guide to sugar-free candy, and rank popular sugar-free candy brands.
Reviewing the Top 10 Sugar-Free Candies
When it comes to finding the best sugar-free candy, there are a few factors to consider, such as taste, texture, nutritional value, and price. To help you make the right choice, here is a list of the top 10 sugar-free candies:
- Hershey’s Sugar Free Chocolate Bars
- Haribo Sugarless Gummy Bears
- Russell Stover Sugar Free Pecan Delights
- Jolly Rancher Sugar Free Hard Candy
- Tootsie Roll Sugar Free Midgees
- Sour Patch Kids Sugar Free Soft Chews
- Chocolate Inspirations Sugar Free Chocolate Bites
- LifeSavers Sugar Free Hard Candy
- Twizzlers Sugar Free Twists
- Sour Punch Sugar Free Straws
For each of these sugar-free candies, let’s review their pros and cons, as well as their nutritional value.
Hershey’s Sugar Free Chocolate Bars
Pros: Hershey’s Sugar Free Chocolate Bars are a classic favorite. They are smooth and creamy, and they come in a variety of flavors. Plus, they are low in calories and fat, making them a healthier option than regular chocolate bars.
Cons: These bars contain maltitol syrup, which can have a laxative effect if consumed in large amounts.
Nutritional Value: Each bar contains 90 calories, 5 grams of fat, 18 grams of carbohydrates, and 0 grams of sugar.
Haribo Sugarless Gummy Bears
Pros: Haribo Sugarless Gummy Bears are a tasty treat for those who are trying to cut back on sugar. They are made with natural sweeteners and are free of fat and cholesterol. Plus, they come in a variety of fun shapes and colors.
Cons: These gummies contain sorbitol, which can cause digestive issues if consumed in large amounts.
Nutritional Value: Each serving contains 130 calories, 0 grams of fat, 33 grams of carbohydrates, and 0 grams of sugar.
Russell Stover Sugar Free Pecan Delights
Pros: Russell Stover Sugar Free Pecan Delights are a delicious combination of crunchy pecans and creamy caramel. They are low in calories and fat, and they are made with natural sweeteners. Plus, they are individually wrapped, making them easy to take on the go.
Cons: These treats contain maltitol syrup, which can have a laxative effect if consumed in large amounts.
Nutritional Value: Each piece contains 60 calories, 2.5 grams of fat, 9 grams of carbohydrates, and 0 grams of sugar.
Jolly Rancher Sugar Free Hard Candy
Pros: Jolly Rancher Sugar Free Hard Candy is a great way to satisfy your sweet tooth without all the sugar. They come in a variety of flavors, from cherry to watermelon. Plus, they are low in calories and fat.
Cons: These candies contain maltitol syrup, which can have a laxative effect if consumed in large amounts.
Nutritional Value: Each piece contains 15 calories, 0 grams of fat, 4 grams of carbohydrates, and 0 grams of sugar.
Tootsie Roll Sugar Free Midgees
Pros: Tootsie Roll Sugar Free Midgees are a classic treat that everyone loves. They are chewy and chocolaty, and they come in a variety of flavors. Plus, they are low in calories and fat.
Cons: These candies contain maltitol syrup, which can have a laxative effect if consumed in large amounts.
Nutritional Value: Each piece contains 20 calories, 0 grams of fat, 5 grams of carbohydrates, and 0 grams of sugar.
Sour Patch Kids Sugar Free Soft Chews
Pros: Sour Patch Kids Sugar Free Soft Chews are a great way to get your sour fix without all the sugar. They are soft and chewy, and they come in a variety of flavors. Plus, they are low in calories and fat.
Cons: These candies contain maltitol syrup, which can have a laxative effect if consumed in large amounts.
Nutritional Value: Each piece contains 15 calories, 0 grams of fat, 3 grams of carbohydrates, and 0 grams of sugar.
Chocolate Inspirations Sugar Free Chocolate Bites
Pros: Chocolate Inspirations Sugar Free Chocolate Bites are a delicious way to indulge without all the sugar. They are rich and creamy, and they come in a variety of flavors. Plus, they are low in calories and fat.
Cons: These bites contain maltitol syrup, which can have a laxative effect if consumed in large amounts.
Nutritional Value: Each bite contains 45 calories, 2.5 grams of fat, 6 grams of carbohydrates, and 0 grams of sugar.
LifeSavers Sugar Free Hard Candy
Pros: LifeSavers Sugar Free Hard Candy is a classic favorite. They are sweet and tangy, and they come in a variety of flavors. Plus, they are low in calories and fat.
Cons: These candies contain maltitol syrup, which can have a laxative effect if consumed in large amounts.
Nutritional Value: Each piece contains 15 calories, 0 grams of fat, 4 grams of carbohydrates, and 0 grams of sugar.
Twizzlers Sugar Free Twists
Pros: Twizzlers Sugar Free Twists are a great way to satisfy your sweet tooth without all the sugar. They are chewy and flavorful, and they come in a variety of flavors. Plus, they are low in calories and fat.
Cons: These candies contain maltitol syrup, which can have a laxative effect if consumed in large amounts.
Nutritional Value: Each piece contains 15 calories, 0 grams of fat, 4 grams of carbohydrates, and 0 grams of sugar.
Sour Punch Sugar Free Straws
Pros: Sour Punch Sugar Free Straws are a fun way to get your sour fix without all the sugar. They are chewy and packed with flavor, and they come in a variety of flavors. Plus, they are low in calories and fat.
Cons: These straws contain maltitol syrup, which can have a laxative effect if consumed in large amounts.
Nutritional Value: Each straw contains 15 calories, 0 grams of fat, 4 grams of carbohydrates, and 0 grams of sugar.
Exploring the Benefits of Eating Sugar-Free Candy
Eating sugar-free candy has its benefits, especially when it comes to health and weight loss. Here are some of the most notable benefits of eating sugar-free candy:
Health Benefits of Eating Sugar-Free Candy
Eating sugar-free candy is a great way to reduce your intake of added sugars and artificial sweeteners. It can also help reduce your risk of cavities, since sugar-free candy does not contain any of the cavity-causing bacteria found in regular candy.
In addition, eating sugar-free candy can help reduce your risk of diabetes and other metabolic diseases. This is because sugar-free candy does not raise your blood sugar levels as quickly as regular candy, which can help regulate your insulin levels and improve your overall health.
Weight Loss Benefits of Eating Sugar-Free Candy
Eating sugar-free candy can also be beneficial for weight loss. Since sugar-free candy does not contain added sugars, it can help reduce your calorie intake and keep your appetite in check. Additionally, sugar-free candy can help reduce cravings for sugary snacks, which can help you stick to your diet.
Impact on Blood Sugar Levels
Eating sugar-free candy can also help regulate your blood sugar levels. Since sugar-free candy does not contain any added sugars, it does not cause your blood sugar levels to spike as quickly as regular candy. This can help prevent spikes in insulin levels, which can lead to better long-term health.
Comparing Sugar-Free and Regular Candies
When comparing sugar-free and regular candies, it’s important to look at the calorie, carbohydrate, and fat content of each. Here is a comparison of the two types of candy:
Calorie Comparison
Sugar-free candy typically contains fewer calories than regular candy. For example, a single serving of Hershey’s Sugar Free Chocolate Bars contains 90 calories, while a single serving of Hershey’s Milk Chocolate Bars contains 200 calories.
Carbohydrate Comparison
Sugar-free candy also typically contains fewer carbohydrates than regular candy. For example, a single serving of Hershey’s Sugar Free Chocolate Bars contains 18 grams of carbohydrates, while a single serving of Hershey’s Milk Chocolate Bars contains 27 grams of carbohydrates.
Fat Content Comparison
Finally, sugar-free candy typically contains less fat than regular candy. For example, a single serving of Hershey’s Sugar Free Chocolate Bars contains 5 grams of fat, while a single serving of Hershey’s Milk Chocolate Bars contains 12 grams of fat.
Creating an Ultimate Guide to Sugar-Free Candy
Now that we’ve reviewed the top 10 sugar-free candies, let’s create an ultimate guide to sugar-free candy. Here are some tips for choosing the best sugar-free candy:
Popular Brands of Sugar-Free Candy
When shopping for sugar-free candy, it’s important to choose a brand that you trust. Popular brands of sugar-free candy include Hershey’s, Haribo, Russell Stover, Jolly Rancher, Tootsie Roll, Sour Patch Kids, Chocolate Inspirations, LifeSavers, Twizzlers, and Sour Punch.
Different Types of Sugar-Free Candy
There are many different types of sugar-free candy available, including hard candy, soft candy, gummies, and chocolate bars. It’s important to read the label to make sure the candy does not contain any added sugars or artificial sweeteners.
Tips for Choosing the Best Sugar-Free Candy
When choosing a sugar-free candy, it’s important to consider the taste, texture, nutritional value, and price. Look for candies that are low in calories, fat, and carbohydrates, and avoid those that contain added sugars or artificial sweeteners.
Examining the Different Types of Sugar-Free Candy
Sugar-free candy comes in many different forms, including hard candy, soft candy, gummies, and chocolate bars. Let’s take a closer look at each type of candy:
Hard Candies
Hard candies are a classic favorite. They usually come in a variety of flavors, from cherry to lemon. Most hard candies are low in calories and fat, and they often contain natural sweeteners like stevia, erythritol, and monk fruit extract.
Soft Candies
Soft candies are chewy and flavorful. They come in a variety of shapes and sizes, and they often contain natural sweeteners. Most soft candies are low in calories and fat, and they are a great way to satisfy your sweet tooth without all the sugar.
Gummies
Gummies are a fun and tasty treat. They come in a variety of shapes and sizes, and they often contain natural sweeteners. Most gummies are low in calories and fat, and they are a great way to satisfy your sweet tooth without all the sugar.
Chocolate Bars
Chocolate bars are a classic favorite. They are rich and creamy, and they come in a variety of flavors. Most chocolate bars are low in calories and fat, and they often contain natural sweeteners like stevia, erythritol, and monk fruit extract.
Ranking Popular Sugar-Free Candy Brands
When it comes to ranking popular sugar-free candy brands, there are a few factors to consider. Here are some of the most important criteria for ranking sugar-free candy brands:
Taste Test Results
When ranking sugar-free candy brands, it’s important to consider the results of taste tests. Ask friends and family to try different brands of sugar-free candy and rate them based on taste. This will help you determine which brands are the most enjoyable.
Price Comparison
It’s also important to compare prices when ranking sugar-free candy brands.
