Introduction
Weighted blankets are a type of therapeutic blanket that are filled with materials such as poly pellets or glass beads. They are designed to provide a feeling of being held or hugged, which is why they are often used for people with anxiety, autism, insomnia, or sensory processing disorder. The weight of the blanket helps to reduce stress and provide a calming effect.
The idea behind weighted blankets is to apply gentle, even pressure across the body. This is known as Deep Touch Pressure (DTP), and it has been found to increase serotonin and melatonin production, two hormones responsible for relaxation and sleep. This can be especially helpful for those who struggle to relax and fall asleep at night.
How to Choose the Right Weighted Blanket for You
When looking for a weighted blanket, there are a few things you should consider. Size and weight are important factors, as you want to make sure the blanket is large enough to cover your entire body and heavy enough to provide the desired amount of pressure. Different brands offer different weights, so try to find one that is specifically designed for your body size and weight.
Material is also an important factor when choosing a weighted blanket. Materials like cotton, bamboo, and microfiber are typically the most comfortable and breathable, while fleece and wool may be too warm for some people. It’s also a good idea to look for a weighted blanket with a removable cover, as this will make it easier to clean and keep in good condition.
In addition to size, weight, and material, it’s important to understand your own needs when selecting a weighted blanket. Think about what type of pressure you need, how much weight you can comfortably handle, and any other specific requirements you may have.
Benefits of Using a Weighted Blanket
Weighted blankets offer numerous benefits, including improved sleep quality, stress relief, a calming effect, and pain relief. Let’s take a closer look at each of these.
Improved Sleep Quality
The even pressure provided by weighted blankets can help to reduce tossing and turning, leading to longer and deeper sleep. This can be especially beneficial for those with insomnia or other sleep disorders. Studies have shown that weighted blankets can reduce the amount of time it takes to fall asleep, as well as increase overall sleep time.
Stress Relief
The gentle pressure from a weighted blanket can help to reduce cortisol levels, the hormone responsible for stress. This can lead to a sense of calm and relaxation, making it easier to cope with stressful situations. Additionally, the warmth of the blanket can help to reduce feelings of anxiety.
Calming Effect
Weighted blankets are often used to help people with autism, as the pressure can provide a calming effect. This is due to the increased production of serotonin and melatonin caused by the pressure points created by the blanket. This can help to reduce symptoms of anxiety and depression, as well as improve focus and concentration.
Pain Relief
The pressure from a weighted blanket can also help to reduce pain. This is because the pressure stimulates the body’s natural pain-relieving endorphins. Additionally, the warmth of the blanket can help to soothe sore muscles and joints.
The Science Behind Weighted Blankets
The science behind weighted blankets is based on the concept of pressure points. These are areas of the body where pressure is applied, which can stimulate the production of serotonin and melatonin. Serotonin is a hormone responsible for relaxation, while melatonin is responsible for regulating sleep cycles. When these hormones are produced in higher amounts, it can lead to an overall sense of wellbeing.
The pressure from a weighted blanket is also known as Deep Touch Pressure (DTP). This is a form of therapy that involves applying gentle, even pressure to the body. Studies have found that DTP can help to reduce cortisol levels and improve mood, as well as reduce symptoms of anxiety and depression.
Tips for Maintaining Your Weighted Blanket
To keep your weighted blanket in good condition, it’s important to clean it regularly. Most weighted blankets are machine washable, but it’s best to check the manufacturer’s instructions before washing. Additionally, it’s a good idea to store your weighted blanket in a cool, dry place when not in use.
Using a duvet cover can also help to extend the life of your weighted blanket. Not only does this protect the blanket from dirt and debris, but it also makes it easier to clean. It’s best to opt for a breathable material such as cotton or bamboo, as this will help to keep the blanket cool and comfortable.
A Guide to Shopping for a Weighted Blanket
Now that you know what to look for in a weighted blanket, it’s time to start shopping. Consider your budget and research different brands to find one that fits your needs and budget. Be sure to read customer reviews to get an idea of the quality and performance of the blanket. Additionally, don’t hesitate to ask questions if you have any doubts or concerns.
Conclusion
Weighted blankets can be an effective tool for improving sleep quality, reducing stress, and providing a calming effect. When shopping for a weighted blanket, consider size, weight, material, and your own needs. Additionally, make sure to clean and store the blanket properly to ensure it lasts for years to come. With the right information and care, a weighted blanket can be a great investment for your health and wellbeing.
