What is Cardio Exercise? Benefits, Types and Tips to Get Started

Cardio exercise is any form of aerobic activity that increases your heart rate. It has a range of physical and mental health benefits such as improved mood and concentration, increased self-esteem and stress relief. Learn more about the different types of cardio exercise and tips on getting started with your own routine.

How Much is a BMX Bike? Exploring the Different Types and Prices

This article explores how much you can expect to spend on a BMX bike. It outlines the different types of BMX bikes and examines the elements that impact the cost of a BMX bike. Additionally, it looks at the average price range for different styles of BMX bikes, as well as the benefits of investing in a quality BMX bike.

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