This article explores what motivates us, from personal reflection to researching scientific theories to interviewing experts. Learn how to set achievable goals, practice positive self-talk and create an action plan that will help you stay motivated.
Tag: Positive Thinking
The Role of Attitude in Achieving Optimal Fitness Levels
Attitude plays a key role in achieving optimal fitness levels. Having an optimistic attitude can help you reach your fitness goals, while understanding the connection between motivation and exercise can help you develop a growth mindset and use positive affirmations to stay motivated.
