Making Pillows: A Step-by-Step Guide

This guide provides step-by-step instructions for making pillows from scratch, upcycling old pillows, and making pillows with no sewing required. Learn how to choose the right filling and get creative ideas for making your own pillows.

How to Relieve Upper Back Pain While Sleeping: Invest in a Supportive Mattress and Pillow, Sleep with a Pillow Between Your Knees, Avoid Sleeping on Your Stomach & More

Learn how to relieve upper back pain while sleeping with these helpful tips. Get the best mattress and pillow for support, sleep with a pillow between your knees, avoid sleeping on your stomach, use a heat or cold compress, try gentle stretching before bed, and incorporate yoga poses into your pre-bed routine.

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