Discover the spiritual practice of meditation and yoga in the Bible. Learn the benefits of mindfulness meditation and yoga for modern readers and how Christian traditions can benefit from these practices. Find peace amidst life’s storms and create a deeper connection to God and a better understanding of oneself.
Tag: Meditation
How to Relax Before Bed: 8 Tips for a Perfect Night’s Sleep
Discover how to relax before bed with these 8 simple tips. Learn how to create a bedtime routine, avoid caffeine and alcohol, exercise, get organized, write in a journal, and meditate for a perfect night’s sleep.
Exploring the Yoga Sutras: A Comprehensive Guide to the 8 Limbs of Yoga
This article provides an in-depth exploration of the Yoga Sutras, a collection of ancient teachings from India. Learn about the 8 limbs of yoga and uncover the core teachings of the Yoga Sutras, including Ahimsa, Satya, and Asteya.
Exploring Bhakti Yoga: Benefits, Principles & Practices
Bhakti yoga is an ancient practice of devotion and surrender that promotes emotional and physical wellbeing. This article explores the history, benefits and principles of Bhakti yoga as well as examples of popular practices and how to incorporate it into your life.
Reducing Period Pain at Home: Natural Remedies and Their Benefits
Learn how to reduce period pain naturally with simple remedies such as increasing vitamin intake, exercising, and trying yoga or meditation. Discover the benefits of reducing period pain at home.
What is Iyengar Yoga? Benefits, Practices and Techniques Explored
Explore the ins and outs of Iyengar Yoga, from its origins to its various benefits and techniques. Learn how it can help improve your physical and mental health.
The Yoga Aphorisms of Patanjali: Exploring How to Know God
This article explores the ways in which one can know God through the yoga aphorisms of Patanjali. It discusses the different types of yoga practices according to Patanjali, their philosophical foundations, and how they relate to knowing God. It also looks at the role of discipline, meditation, and chanting in achieving union with God.
Mental Health Awareness Month: A Comprehensive Guide
Learn about mental health awareness month and explore tips to support friends and family members struggling with mental health issues. Discover resources for mental health in your local community, the benefits of meditation, and creative ways to raise awareness for mental health.
